How to fit 60 Minutes of Exercise Daily into your Busy Routine.

Do you often feel too overwhelmed by work to find time or energy for exercise?

You're not alone.

Many people struggle to prioritise exercise around their busy lives and careers. But what if you could make a small change that would significantly impact your well-being? That change is dedicating just one hour to exercise each day. It might seem daunting, but it's achievable. At STRIVE®, we've streamlined the process, making health and fitness a seamless part of our members' lives. Through our services, we've redefined gym training. Our system allows members to book 'on-demand' personal training and small group personal training sessions anytime. Whether you have a brief window between work meetings or need to reschedule last-minute, we've got you covered.

Committing to sixty minutes of daily exercise can transform your health. The benefits are numerous: maintaining weight, improving cardiovascular health, reducing stress, and improving your mood. Busy people often struggle the most to fit exercise into their hectic schedules. At STRIVE®, our model empowers busy people to integrate health and fitness into their routines. In fact, our members' average attendance is an impressive 80% weekly.

Beyond physical benefits, one hour of daily exercise boosts mental clarity, focus, and productivity. It fosters control over your life and keeps you sharp. Regular exercise also alleviates symptoms of depression and anxiety, bolstering self-confidence and self-esteem—essential for making quick, decisive decisions under pressure. And it doesn't have to feel like a chore.

We encourage members to find creative ways to incorporate exercise into their routines. Take a walk during lunch breaks or virtual calls, opt for stairs over elevators, or unwind with a bike ride after work.

If motivation is a struggle, set small goals with rewards—a coffee treat after hitting a step target, for instance. Though carving out time for daily exercise may seem challenging, the rewards are invaluable. Improved physical and mental health, heightened confidence, and increased productivity are just some of the benefits.

So, why wait?

If you need accountability, individualised training programs and flexible schedules, reach out today.

Find out how you can achieve your health & fitness goals without long hours at the gym, with STRIVE Training Club.