3 Powerful Benefits Training will have on your Business
Have you ever heard the saying, “With great power comes great responsibility”?
If you're a business owner or aspire to be one, consider this:
Do you want to be known as someone who rules their company through fear, like a business tyrant?
Alternatively, do you aim to be recognised as a leader who is kind, fair, yet strong?
Physical activity is often seen as beneficial for personal health. However, what's often overlooked is its potential to benefit businesses and their CEOs. Exercise has been shown to improve both physical and mental health, crucial for the success of both CEOs and their businesses.
This blog post aims to explain why, at STRIVE® we work closely with business leaders and target them as one of our ideal clientele. We'll discuss the various benefits of exercise for CEOs and how it can contribute to their personal and professional growth.
Firstly, exercise can help CEOs maintain physical health, which is vital for effective business leadership. Regular exercise keeps individuals physically fit and mentally alert, enabling them to remain focused on their work. It also reduces stress, a common issue among CEOs, leading to increased energy, productivity, and clear decision-making.
Secondly, exercise improves mental sharpness, crucial for CEOs who often need to make quick and accurate decisions. Studies have demonstrated that regular exercise improves cognitive function, helping CEOs stay focused, motivated, and innovative in achieving their business goals.
Thirdly, exercise fosters better relationships with their teams, a key aspect of effective leadership. By promoting a culture of personal growth and well-being, CEOs can inspire their teams to improve collectively. This positive influence creates a ripple effect, improving company culture and productivity.
Moreover, exercise facilitates networking among CEOs, allowing them to stay updated on industry trends and best practices. STRIVE® provides a platform for CEOs to connect during personal training sessions, increasing both their personal fitness and professional network.
Lastly, exercise fuels inspiration and creativity, enabling CEOs to develop new ideas and strategies for business growth.
In conclusion, exercise is a vital component of a CEO’s lifestyle, benefiting both personal well-being and business success. If you're a business leader seeking to maximise your potential, we invite you to join us at STRIVE®
Find out how you can achieve your health & fitness goals without long hours at the gym, with STRIVE Training Club.
References:
Wahl D, et al. “The Impact of Physical Activity on Cognitive Performance: A Systematic Review and Meta-Analysis.” Sports Medicine, vol. 50, no. 7, 2020, pp. 1139-1155.
Spitznagel M, et al. “The Benefits of Exercise for Mental Health: A Systematic Review and Meta-Analysis.” Sports Medicine, vol. 49, no. 4, 2019, pp. 533.
