If you’re a NDIS Participant - You should consider these 8 things when looking for a exercise professional.

The connection between an NDIS participant and their exercise professional, often a Personal Trainer, holds immense significance in the participant's journey.

Below are 8 essential qualities NDIS participants should seek when selecting an exercise professional:

1) A positive role model.

Opt for someone who sets a positive example. If the exercise professional prioritises their own health, it's likely to motivate the participant.

2) Social interaction.

Exercise goes beyond the physical; it fosters social connections. More interactions often mean better adherence to exercise. Does the exercise professional encourage connections with others? They should.

3) Personalisation.

This is crucial, especially for NDIS participants with unique needs. Each person is different, so their exercise program should reflect their individuality.

4) Avoiding categorisation.

Some exercise professionals tend to overly protect NDIS participants needing higher levels of care. While care is crucial, overly simplifying exercises can impede progress.

5) Functional exercise.

Exercise should enrich life, not just be a routine. Exercises chosen by the professional should mirror activities relevant to daily life.

6) Friendship and humor.

Establishing meaningful connections is vital to overall health. A strong bond between the exercise professional and participant, including open communication and a friendly rapport, is essential.

7) Genuine interest in the participant's life.

The relationship shouldn’t be limited to scheduled sessions. If the participant always wears a Harry Potter t-shirt, why not discuss their interest? If they're learning ballroom dancing, perhaps they can share their experiences.

8) Mentorship.

The trust between an exercise professional and an NDIS participant can lead to significant positive impacts. This trust can be leveraged to share values and guide the participant toward transformative experiences.

By considering these aspects, participants can embark on a truly life-changing exercise journey.

Find out how you can achieve your health & fitness goals with STRIVE Training Club.