5 tips to stop fearing the gym this year

Are you scared of the gym?

Here are our simple tips to help you conquer your gym fear and kickstart your fitness journey this year:

1. Find a Welcoming Environment

Choosing a gym where you feel comfortable is so important. At the STRIVE® Training Club in Osborne Park, we pride ourselves on creating a supportive and inclusive community, perfect for beginners and seasoned fitness enthusiasts alike.

2. Simplify Your Gym Experience

Make attending the gym as easy as possible. What we mean by this is opt for a conveniently located gym near your home or workplace. Start small and gradually increase intensity and number of sessions to build a sustainable fitness habits that will last a lifetime.

3. Seek Expert Guidance

Don’t hesitate to seek guidance from a professional. Whether in-person or online, a qualified personal trainer can provide individualised advice to help you achieve your fitness goals effectively.

4. Find Your Why

Understanding your reasons for getting fit is key to staying committed. Whether it’s improving health, boosting energy levels, or improving your overall well-being, finding your ‘Why’ will keep you focused on the days you lack motivation to train.

5. Buddy Up for Support

Embarking on your fitness journey with a friend can make it more enjoyable and motivating. At the STRIVE® Training Club we have gym buddy passes to make your workouts social and fun.

Final Note

We hope these practical tips can help you overcome your gym fear and embrace a healthier lifestyle this year.

If you ever need any help then just drop us a message HERE or reach out to us on Instagram @strivetrainingclub

We’re always happy to help, even if you just need some free advice.